We cover a lot of territory in the goal department. At IMMA it is fun, wholesome, character building, will get you in shape, challenging, builds relationships, brings accountability, provides competition, builds athletes, builds whole people of integrity AND teaches you how to protect yourself. That is IMMA; the other part of the equations is YOU! You have to show up to class, you have to be consistent, you have to remain teachable, you have to stay properly motivated, you have to eat right, you have to rest, you… get the point?!?