This Program gives members access to all equipment in the Cardio-Room, Machine Weights and Free Weights (during non/class times) during staffed and specific non-staffed facility hours. This Program does not include any other areas or classes offered by IMMA Fitness. Unless your space is reserved, access is on a First Come/First Served basis.
This Program gives members access to Strength & Conditioning Classes that we use for our Combat Athletes. If you like what you see fitness wise when you watch a UFC match, Olympic Wrestling, etc. those results are from these class programs and tailored for YOU. There are 3 training types that give specific results.
1. IMMAFit Body – Aerobic and Plyometric Training using Calisthenics occasionally accompanied by equipment designed to sculpt the body, control weight, increase stamina, strength and overall fitness.
2. IMMAFit Equipped – Circuit Station Training utilizing equipment such as plyoboxes, hurdles, jump-ropes, pullup bars, resistance bands, battle ropes, olympic rings, and a variety of other fitness equipment/rigs designed for maximizing endurance, flexibility, conditioning, weight management and body control
3. IMMAFit Strength – Circuit Training utilizing Free Weights, Kettle Bells, Dumb Bells, Resistance Bands, Med Balls, and a variety of other fitness equipment/rigs designed for maximizing strength, endurance, flexibility, conditioning, weight management and body control.
This program includes basic gym/cardio-room access and does not include any other areas or classes offered by IMMA and requires a class reservation to participate.